篇一：learn how to say no

weve all been taught that we should help people. it is the right thing to do and will make us popular with others. it may even win us favors in return.

however, we must be realistic. we cant say yes to every request. if we did, we would fail or go crazy for sure.

sometimes we simply dont have the time to help. in this case, we must know how to say no politely.

when we need to say no, here is one method we can try. first, we should tell the truth. if we really cant do something, we should just say so.

second, we should remember to refuse requests politely. we must ***municate clearly, but must also be sincere and sympathetic. a true friend will understand.

finally, we must not feel guilty about saying no. sometimes refusing others is the right thing to do. it can save ourselves, and them, a lot of trouble.

in short, we cannot please everyone all the time. refusing favors is a part of life.

譯文：學習如何說不

我們都被教導應該幫助別人。這是應該做的，它會使我們受歡迎。它甚至會為我們贏得一些回報。

但是，我們必須要實際一點。我們不能答應每一個要求。如果我們那樣做，我們一定會失敗或發瘋。

有時候我們真的沒有時間幫忙。既然如此，我們就必須知道如何有禮貌地說不。

當我們需要說不的時候，我們有辦法試試。首先，我們應該要說實話。如果我們真的做不了什么，我們應該說不。

第二，我們應該記住禮貌地拒絕對方的要求。我們必須清楚，但我們必須真誠和富有同情心。一個真正的朋友會諒解的。

最后，我們不必內疚地說不。有時候我們應該拒絕別人。它能為我們自己和其他人省去很多麻煩。

總而言之，我們不能總是取悅所有人。拒絕請求是人生的一部分。

篇二：how to be popular

most people would like to be popular with others, but not everyone can achieve this goal. what is the secret to popularity? in fact, it is very ******.

the first step is to improve our appearance. we should always make sure that we stay in good shape and dress well.

when we are healthy and well-groomed, we will not only look better but also feel better. in addition, we should **ile and appear friendly. after all, our facial expression is an important part of our appearance.

if we can do this, people will be attracted to our good looks and impressed by our confidence.

another important step is developing more consideration for others. we should always put others first and place their interests before our own. its also important to be good listeners; in this way people will feel ***fortable enough to confide in us.

however, no matter what we do, we must not gossip.

above all, we must remember to be ourselves, not phonies. only by being sincere and respectful of others can we earn their respect. if we can do all of the above, i am sure popularity will ***e our way.

譯文：如何才能受人歡迎

大多數人都想受歡迎，但不是每個人都能實現自己的目標。受歡迎的秘訣何在?事實上是很簡單的。

步驟一，先改善我們的外表。我們必須確保我們健康且穿著得體。當我們既健康又穿著得體時，我們不僅看起來更有活力，而且感覺好多了。

此外，我們需要微笑和友好。畢竟，面部表情是外表的重要組成部分。如果我們能做到這一點，別人會被我們的美貌所吸引，也會被我們的自信所打動。

另一個重要的步驟是培養對他人的考慮。永遠以他人為重，并把別人的利益放在自己的利益之前。當個好聽眾也是很重要的;如此一來，別人才能很自在地對我們吐露心事。

但是，不管我們做什么，都不要閑聊。最重要的是做你自己，而不是做一個偽君子。只有你誠懇、尊重別人，才能贏得別人的尊重。

如果我們能做到以上幾點，我相信人氣就快到了。

[小學語文課前三分鐘演講稿]課前三分鐘演講稿（2） | 各位老師、同學們：

大家好!今天，我演講的題目是“養成良好的習慣”。

有一個故事：很久以前，有一個小和尚想學著剪頭發來幫助寺廟里的和尚。于是他開始用冬瓜練習，但每次用水洗冬瓜時，他總是把剃刀插進冬瓜里。

沒多久就學會了如何剃發,當他第一次幫人剃發，去打水洗頭時，“順手”把剃刀插了上去。你可以想象，小和尚成了殺人犯。

究竟是什么給小和尚的一片好心帶來害人害已的結果呢?

答案很簡單。就是因為他用冬瓜作練習時養成了把剃刀插向冬瓜的習慣，盡管為自己的師兄剃發時心里想著這是人不是冬瓜，但手卻不聽使喚，習慣性地把刀插了上去，因此，是那個小小的壞習慣害了他。

雖然故事有些夸張，但我們不能做一個為別人理發的小和尚。但是同學們，你們有類似的壞習慣嗎？例如：

隨地吐痰、隨意罵人、說臟話、隨手亂扔亂撂、經常大聲喧嘩、在樓道里追逐打鬧、自習課上說話等，如果有，它們遲早會給你帶來或大或小的麻煩。

這個故事再一次告訴我們，壞習慣一旦形成，即使很小，也不容易改變，最終會給自己和他人帶來傷害。

所以，我們平時要養成一些好的習慣，良好的習慣能夠使我們在各個方面受益匪淺：平時不浪費一分一秒，努力學習就會使成績上升;盡自己的一份力維持班級的衛生，就很有可能使班集體成為“衛生模范班”，如果每個同學都這樣，學校也會變得干凈漂亮，我們在其中學習、生活也會心情舒暢;平時堅持鍛煉身體，就可能在運動會上一展風采;幫同學講解問題，也許會使自己有新的發現;在家中幫父母做一些力所能及的家務，自己能做的事自己做，不給父母增添不必要的麻煩……

同學們，好習慣是成功的一半，養成好習慣，從現在開始，從自我做起！

謝謝大家!

[高中英語課前三分鐘演講稿sub-info" id="sub3">課前三分鐘演講稿（3） | 【英語課前三分鐘演講稿一】

good morning/afternoon! first thing first, i gotta say,wow,its funny thing to be given a chance like that.trurh be told,i really got a little bit nervous before i stand right here ,so called stage fright.

if you look specifically on me .you may find my hands shaking,pretty assembles the guy who suffered from pakinsons disease,and legs wobbling ,like i caught so-called ball leg. okay,lets stop going around the bush and get back to my topic today.

i really like to talk a funny story i have just heard.a lady called lucy emigrated to united states several years ago.her spoken english is not that fluent .

and one day,she is just sitting on the couch with his u.s friends mandy watching sit-***.a noise of bump had the attention of mandy,which led her to go out of the house trying to figure out what had happened.

can you imagine that mandy go straight out with merely a sweater.so lucy shouted at her,"lucy ,turn your clothes on." what suprised her most,beyond her wildest imagination, is that almost all the male in this country took their head out of the window.

admittedly,lucy made a mistake here .the word spitted means mandy is totally naked to the reason that male looked out of the window.the right sentence shall be,"put your clothing on.

"the story inspires you to take a careful look on the vast difference between eastern and western culture. thats full of it,thank you for your time!

【英語課前三分鐘演講稿二】

i have a dream every one has his own dream.when i was a little kid ,my dream was even to have a candy shop of my own .but now ,when i am 16 years old ,standing here ,my dreams have already changed a lot.

i have got quite different experience from other girls.while they were playing toys at home,while they were dreaming to be the princesses in the story .i was running in the hard rain,jumping in the heavy snow,pitching in the strong wind.

nothing could stop me ,because of a wonderful call from my heart -- to be an athlete.yeah ,of course ,im an athlete,im so proud of that all the time .

when i was 10 years old ,i became a shot-put athlete.the training was really hard ,i couldnt bear the heavy shot in my hands .but i always believe that "god only help those who help themselves".

during those hard days,i find i was growing more quickly than others of the same age.to be an athlete is my most correct choice.but,i quit my team after entering high school because of a silly excuse.

i really didnt want to stop my sports career anyway.

today i say to you my friends that even though i must face the difficulties of yesterday ,today and tomorrow .i still have a dream .it is a dream deeply rooted in my soul.

i have a dream that one day ,i can run,jump and pitch just like i used to be.

i have a dream that one day , i can go back to my dream sports and join the national team.

i have a dream that one day ,i can stand on the highest place at the olympic games.with all the cameras pointing at me.i will tell everyone that im so proud to be a chinese athlete!

this is my hope .this is the faith that i continue my steps with!!!

with this faith ,i will live though the strong wind and heavy rain ,never give up !

so let victory ring from my heart,from all of you.when we allow victory to ring .i must be the one!

in my imagination,im a bird ,a magical bird.i carry my dreams all with me by my big wings. i fly though the mountains ,though the forests ,over the sea,to the sun ,the warmest place in the aerospace!

every night ,i have a dream ,i see a girl ---**iling!

[大學生課前三分鐘英語演講稿sub-info" id="sub4">課前三分鐘演講稿（4） | 【一】大學生課前三分鐘英語演講稿

the first time i saw bao was in xx, the year when thomas and uber cup was held. at that time he was playing against li zongwei, who is also a good player from malaysia. bao beat him.

to tell the truth, at first the reason why i liked him was just because i thought he was pretty.*(maybe it is not a suitable word, but i think no better word can describe him, he is really pretty!) from that time, i have focused on him.

then gradually, i found that he not only has good appearance, but also has a talent for badminton.

he is very tall, about 1.90 meters. he is the tallest one among all the players in the chinese badminton team.

in xx, he is chosen as the flag holder stands for china in the opening ceremony in the 15th asian games held in doha. it was the first time that the badminton players were chosen to take over the special task, before which time, it belonged to the basketball players. it was a great honor.

and it also proved that bao was an excellent athlete. we are all proud of him.

he began to play badminton when he was at primary school. in xx, he won his first good medal, which was significant to him, in guangzhou. because of that, he entered the chinese badminton team.

as he is as old as lin dan, who is the top one in the world, he is always put into a situation which is not good to him. he seldom beats lin dan, so he gained a name which is called千年老二. in fact, his techniques are ***prehensive, but he is lack of passion, the desire to win is not so strong.

so he always has misplays. due to this, he seldom wins the gold medal. i think this is related to his character.

he is easygoing and couth; he looks as if he will never get angry with anybody. so this affects him while he is playing badminton. in a period of time, critical voice has ***e towards him.

he is under great pressure. he was not in the best state. but recently he cheers up again.

several days ago, the chinese badminton championship xx was held in guangzhou. i went to see him on saturday. i was very excited, and i shouted loudly, hoping he could hear me.

there is no doubt that he won the game. before he went away, he waved hand to us, how excited i was at that time! the next day, he beat li zongwei again and he won the mans single gold medal.

all of us are very happy. after 7 years, which could be a long time for an athlete, he proved himself again in guangzhou, which is considered as his lucky place.

i think this will be the energy of his advancing. and i hope he can keep this fighting will and win the gold medal in the 29th olympic games held in beijing!

【2】 大學生課前三分鐘英語演講

good afternoon,ladies and gentlemen!

im very honored to stand here and give you a short speech! to begin with ,i want to ask a question .does everybody dream a good dream last night?

actually ,today i want to talk about dream with you. of course, what i want to talk is not a dream you have last night,but a dream—— about life.

everyone has dreams about life, different dreams at different life stage,and we need dreams to support us. dreams are like the stars we never reach in the sky,but like most mariners,we can chart our course by them. with the dream,we have a direction,with a direction, we were no longer confused.

with the dream, there is hope,with hope, we have the strength to fight.

i have a dream: to be a doctor.，because doctor may relieve the pain of patients.

may let the human change the health. at the same time, i believed that, those who help others may be able to obtain joyfully. therefore, i hoped in the near future ,i might be a doctor.

but i know，life is tough,and there are always ups and downs, maybe we fail in the way to our aims,and we may feel depressed ,whenever at this time, the dream in our heart can always ***fort us, encourage us ,and support us to move ahead .

young!fortunately, i am young now. just due to it, i know that nothing is impossible.

i firmly believe that nothing can stand in my way. if i cant realize my dream,it result from that i havent work harder enough and i wont find other excuses. if no people believe you, you can make it to prove that you are right.

if you think the god havent blessed you and there is no truth here, you can be***e the god and create the truth.

"my breath swallows the sky and make the yellow river overflow, my sword is famous in kyushu and it can collapse the five sacred mountains." at some time in the past i also had am bitious words and i had some achievements. each achievement results from my hard work.

i always believe that "if you want to have more achievements than others, you must work harder." in some extent, the dream is the hope. if you can insist on doing something, the victory will ***e.

hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. hold fast to dreams, for when dreams go, life is a barren field frozen with snow. so my dear friends, think of your old and maybe dead dreams.

whatever it is, pick it up and make it alive from today. lets--- move ----out!

thank you for your listening!

best wishes!

? 勵志三分鐘演講稿 ?

尊敬的老師、親愛的同學們：

大家好，今天我要給大家介紹一部電視劇，它叫《花樣少年少女》，戲中女主角盧瑞希為了見到自己所喜歡跳高偶像左女扮男裝、就讀櫻開男校。

故事就這樣情形下展開女扮男裝的瑞希面對各種各樣挑戰：一開始得知泉不跳高了後來受到欺負再來哥哥從美國來看（瑞希瞞著哥進男校）

最后，在瑞希的鼓勵和自己的努力之下，泉又找回了跳高的信心，重新回到了跳高臺上。

雖然泉知道瑞希是個女生，但由于兩個人都不好說出口，怕揭曉這個秘密，于是，他們就把這個秘密一直保守下去，但自己卻在心里愛著對方。

雖然這是一部偶像劇，但是我們依然可以從中學到很多很多。

比如泉為了可以再次回到跳高場上，他是加倍的努力，最后也還是成功了，這告訴我們，只要努力，沒有什么不可以。

而瑞希為了自己的真愛，而不顧一切，只是為了見到自己喜歡的人而已，可是真是因為她對這份愛的努力，才使泉也對他有了好感。這可以告訴我們，為了自己的夢想而努力，這樣我們才有實現夢想的機會與能力。

總之，我們一定要為了自己的夢而努力！

我國著名作家老舍先生說過：驕傲自滿是我們的一座可怕的陷阱，而這個陷阱是我們自己親手挖掘的。我們從祖宗那一輩就開始宣傳杜絕驕傲了，有孔子曰的：三人行，必有我師焉。還有故事書里面的龜兔賽跑等等。

記得我讀小學的時候，班級里面選班干部，被選中的那位說的最多是不行，不行，我干不了，選來選去就沒下文了，最后重擔還是落到的班長身上。論能力，每個人都可以當選，只不多了那么的一點謙虛?？赡茉谖覀兊男睦锬鞘侵t虛，實質意義上它就是虛偽。

謙虛可以使你永遠把自己置于學習的地位，并有助于發現他人的優點。但是，謙虛決不是客套與虛偽；不是遇到工作時的退縮與推委；更不是所謂的深藏不露。如果有機會需要你發揮自己的能力，而你也擁有這樣的能力，你必須知難而進，當仁不讓，決不能把謙虛作為推卸責任的借口！

我的演講完了，謝謝！

? 勵志三分鐘演講稿 ?

尊敬的老師、親愛的同學們：

大家上午好！

夢想是我們給自己鑄造的一座城池，是我們奮斗的最遠的目標。聽過馬丁。路德。金慷慨激昂的演講——《我有一個夢想》，讓每一天聽眾心潮澎湃。他的夢想是如此的偉大，而我的夢想沒有他那么的偉大，但是我堅信每一個人的.夢想都是神圣的、值得尊重的。

我的夢想是能夠在我50歲的時候修建一所希望學府，這是一所集小學到高中的信息化教學的學校，在這里全部實行信息化教學，老師都是碩士學位以上的出色的老師，教學內容與世界接軌，教學方法以體現學生的個人素質為主。我希望通過修建這樣一所學校，能夠上更多的窮苦孩子能夠走進明亮的教室，能夠讓更多的孩子接受到好的教學，能夠上他們發揮自己的優點，挖掘自己的潛能，能夠讓他們與社會的差距縮短，能夠為他們提供一個實現夢想的平臺，能夠為社會增添一片愛的云朵，讓社會充斥著愛心。

也許有人會質疑，你的夢想是真的嗎？我可以很懇誠的告訴你這是真的。因為我曾是一個不幸的孩子，但是正是在很多好心人的幫助下使我成為了一個幸運的孩子。所以我應該用自己的實際行動回報社會，讓愛心的圣火繼續傳遞下出。只要每一個人能獻出一點愛，這個世界將更加的溫暖。我會為自己的夢想而努力奮斗，努力學習，從各方面提升自己的能力，在專業領域中能夠占有一席之地，為自己的夢想打下堅實的基礎。

天行健，君子以自強不息。青春無畏，行者無疆。讓我們揚起生命的航帆，向夢想進軍！

謝謝大家，我的演講完畢。

? 勵志三分鐘演講稿 ?